"The word Yoga itself means "union": of the individual consciousness or soul with the Universal Consciousness or Spirit. Though many people think of yoga only as physical exercises — the Asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness so that the mind becomes a dynamic center of direct perception no longer dependent upon the fallible senses but capable of actually experiencing Truth. By practicing the step-by-step methods of Yoga taking nothing for granted on emotional grounds or through blind faith we come to know our oneness with the Infinite Intelligence, Power, and Joy which gives life to all and which is the essence of our own Self. " *From "What is Yoga Really?" The Self-Realization Fellowship Founded 1920 by Paramahansa Yogananda
Private and Semi-Private Sessions Available
Personal and Semi-Private Sessions may include: Yoga Asana practice (Physical movements), Yoga Pranayama practice (Breathing techniques), Guided relaxation & Yoga Nidra (Lucid sleeping), Therapeutic Yoga, Chakra Meditation & Sound Healing, Nutrition and Ayurvedic Tips, Counselling and Mindfulness Meditation, Intuition and the Art of wellbeing, Yoga Philosophy, Yoga Psychology and Mysticism, Intensive Ashtanga Vinyasa, Hatha Flow, Yin, Restorative and Kids Yoga training. Initial session includes inquiring and assessing student's health history, current physical, and emotional condition, and student's health and wellness goals.
With Love for my Asana teacher and his beautiful singing voice at Universal Yoga Center, Vijay Amar, our "Guru-Genius".